small business

The Mental Health Benefits of Exercise for Small Business Owners

Exercise can be incredibly beneficial for the body, but it’s also great for the mind. So what are you waiting for? Get moving! As small business owners it’s vital that you are not only healthy, but that your mind is sharp and focused. When it comes to exercise we all know the warm fuzzy feeling [...]

2021-02-23T15:56:50+10:00August 28th, 2019|Uncategorized|Comments Off on The Mental Health Benefits of Exercise for Small Business Owners

A Small Business Owners Guide to Meditation

Taking ten minutes to do ‘nothing’ may seem like a luxury you can’t afford.   But it’s essential when it comes to maintaining one of your greatest assets: your mind. The terms ‘meditation’ and ‘mindfulness’ might seem a bit hocus-pocus, but you’ve got to admit: we could all use some strategies to chill out from time-to-time. [...]

2021-02-23T15:58:38+10:00August 14th, 2019|Uncategorized|Comments Off on A Small Business Owners Guide to Meditation