Exercise can be incredibly beneficial for the body, but it’s also great for the mind. So what are you waiting for? Get moving! As small business owners it’s vital that you are not only healthy, but that your mind is sharp and focused.
When it comes to exercise we all know the warm fuzzy feeling we get after exercise. Whether it’s a gentle jog, playing footy with the kids or lifting a personal best, exercising makes us feel good. But it isn’t just the smug satisfaction of knowing we’ve been active for the day (although this is pretty nice too) – there’s a scientific reason why moving our bodies makes us happy.
It all comes down to processes in the brain. According to the Australian Medical Association, exercising releases neurotransmitters into the brain called endorphins and serotonin. These chemicals have mood boosting properties that leave you with the so-called ‘runners’ high’. Endorphins help to encourage positive feelings and can provide relief from conditions like anxiety for hours after exercise is over.
Exercising for the Brain
Endorphins aren’t the only reason why exercise is great for the mind. According to Health Direct, a raised heart rate during exercise pumps more blood to your brain, increasing your ability to think clearly and helping to improve your memory skills.
Wearing yourself out with physical activity is bound to help you sleep better at night. This can lead to a number of health benefits for both the body and the mind, and everyone knows how a good night’s sleep can enhance your mood!
Exercising for You
Keeping fit and active is an important part of building and nurturing self-esteem. The process of training and seeing improvement in skills or changes to your physique is hugely beneficial for confidence, not to mention the mood-boosting properties of being outdoors in nature or spending time with friends playing social sports.
Scheduling in time to exercise helps with maintaining a work/life balance.
How Much Exercise Should I be Doing?
Health Direct suggests a minimum of 30 minutes of moderate to intense exercise every day. You can make up 30 minutes over the day by combining shorter 10-15 minute sessions.
Here are some ideas to get you started:
- Try a brisk walk around the block at lunch time
- Join a social sports team after work
- Hit the pool for some laps
- Encourage some friendly competition with staff (that way they’ll be operating at their best too!) with events such as Steptember or 30 day challenges – there’s lots to choose from on Pinterest from Squats to Planks etc.
It’s important to find the type of exercise that suits your preferences and lifestyle – that way you’re far more likely to keep it up.